Module five wellness plan

After completing all four sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your original results from your 01.03 Fitness Assessments. Step 2 Complete Columns C and D. Use your results from the Module 1 and 2 ....

Module Six Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: Fitness AssessmentsLesson 4.06: Module Four Wellness Plan. Assignment 4.06: You will complete & submit the 4.06 Module Four Wellness Plan in the assessment area of the course. There are NO NOTES for this section. Don't forget - include 315-420 minutes of workouts in the activity section. Dates used must be from times you have been enrolled in the course & can not ...Module Five Wellness Plan HOPE - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document provides instructions for completing a wellness plan in 5 sections: fitness assessments, flexibility workout log, muscular strength and endurance log, and reflection questions.

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Module Four Wellness Plan (Assessment 4.06) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste them from your Module 1 Wellness Plan into the space below.Module Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing. all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Four Wellness Plan (Assessment 4.06) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste them from …

Module 4 Wellness Plan Results Module 5 Wellness Plan Results Total Moves This Week B. If you do not have a Fitness Tracker, you may complete the chart using the following formula: Average daily moves this week = Total number of physical activity minutes for the last 7 days x 26.19 Percent toward my goal this week = Total average daily moves ÷ 12,000 Total moves this week = Total number of ...Activity Lesson 1.03 Baseline Results Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 10:03 9:46 9:58 Body Mass Index 24.96 23.3 23.6 Aerobic Capacity 37.75 42.0 41.2 Curl-ups 10 11 10 Push-ups 7 9 10 Trunk Lift 8 ½ inches 8 ½ inches 8 ½ inches Sit and Reach Left: ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the …

Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Average Daily Moves This Week 11,261.7 10,999.8 11,392.65 % Toward My Goal This Week 0.938475 0.911665 0.943 Total …Module Five Wellness Plan Grading Rubric Section 1: Fitness Assessment Results for. Module 4 • Module 5 Excellent Good Needs Improvement Poor 36-40 points 32-35 points 25-31 points 0-24 points • • Section 2: Flexibility Log Fitness assessment results are recorded. Reflection question responses are complete and supported. 45-50 points ... ….

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Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing. all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments

After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals. List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Think about how you can make your goals MAD (measurable, attainable, and deadline driven). This will help you keep your …Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Sit and Reach 8.5'' with both legs 9'' with both legs Fitness Assessment Reflection Chart: Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents. Research and describe at least three risks of using anabolic steroids and other ...2.08 Wellness Plan 3.05 Wellness Plan 3.06 DBA (Discussion Based Assessment) 3.07 Segment 1 FINAL EXAM 4.05 Personal Menu (Food Journal) 4.06 Wellness Plan 4.07 DBA (Discussion Based Assessment) 5.07 Wellness Plan 6.04 CRP Video or CPR Certificate 6.05 Push-ups OR Curl-ups Video 6.06 Wellness Plan

cody johnson tampa 2022 After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals. List the four wellness goals that you created earlier in Module 1 before completing the reflection questions. Think about how you can make your goals MAD (measurable, attainable, and deadline driven). This will help you keep your …Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste them from your Module 1 Wellness Plan nc dmv wait timesbimart online shopping Section 5: Fitness Tracker Data: Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Average Daily Moves This Week 23,571 25,142.4 27,237.6 % Toward My Goal This Week 196.425% 209.52% 213.75% Total Moves This Week 164,997 175,996.8 190,663.2 While calculating how many steps I took a day I've always been so happy about it.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments amaka ubaka sister 05.07 Module Five Wellness Plan Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module FiveWellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the ... mike winfield wifeinsignia freezer reviewbrentwood funeral home ca Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...4.06 Module Four Wellness Plan Section 1: Goals 1. Physical Wellness Goal: I will walk around the block twice times without stopping three days a week over the next two weeks 2. Emotional Wellness Goal: I will meditate for twenty minutes every night for the next couple weeks for stress relief. 3. Social Wellness Goal: I will be more social on the Minecraft … chery mini excavator O’Ryleigh McGowan 09-27-2021 HOPE 03.05 Module 3 Wellness Plan Module Three Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments Complete …Activity Lesson 1.03 Baseline Results Module 1 Wellness Plan Results Module 2 Wellness Plan Results Module 3 Wellness Plan Results Mile Run/Walk 25:04 22:43 Body Mass Index 67.79 67.79 Aerobic Capacity 58.42 58.42 Curl-ups 3 Push-ups 7 Trunk Lift 4 10 Sit and Reach 5 16 Fitness Assessment Reflection Questions: ukiah police reportssherry pollex net worthfbks ak craigslist Module Three Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness AssessmentsModule Two Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness Assessments